Session Story · Naturopathy & Somatic · 1 min read
Running on empty: what a naturopathy reset actually looks like
By Natacha Florentin ·
He arrived functioning — and depleted. Sleeping badly, wired at night, flat in the mornings, holding it together on caffeine and will.
Natacha started where the answers live: the nervous system. Breath, sleep architecture, nutrition, and somatic regulation before anything cognitive. Within weeks the baseline shifted — and so did his patience, his presence, his judgment.
This is where a conversation begins.
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